Toolkits & Workshops
These free toolkits and workshops are designed to support individuals, families, and professionals navigating neurodiversity and mental health. Each resource is created to be practical, culturally grounded, and accessible — so you can learn, reflect, and take action at your own pace.
Toolkits
Therapy Resource Guide
Learn about common therapy models, evaluation pathways, and support options so you can make informed decisions for yourself or your family.
Recognizing Trauma Before Crisis
Notice if trauma and chronic stress show up emotionally, physically, and relationally — long before a crisis occurs.
Emotional Skills Tools: Build Skills
Practical tools to help identify emotions, regulate the nervous system, and build emotional language in everyday life.